Helen Abelesz – Life Coach
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Standing up for Yourself
Leah* was always apologizing, even when things were not her fault. “I’m so sorry. Did you want to go in front of...
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Feeling Good About Yourself
I meet many amazing women through my work and in my life in general, and so many of them do not recognize...
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Make Real Change This Elul
Most of the time, we’re so busy that we’re on auto pilot, behaving how we always have without stopping and thinking about...
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Stressed? Don’t take it out on your family!
When we feel bad about ourselves we often take it out on those around us. Coming home after a bad day at...
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Rediscovering Yourself
I meet women on a regular basis who tell me that they have been working in the same job for years and...
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Adjusting for Our Children’s Special Needs
Sarah* had four children and worked part time. She loved them all and had such high hopes for each of them. She...
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Small Changes Make a Big Difference in Your Life!
As wives and mothers we always imagine life should be easier! We think to ourselves, ‘Everyone else seems to be coping with...
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Enjoying a Stress-Free Pesach
Pesach is approaching fast and for some of us the thought of it can bring on a panic attack! For some, being...
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You Don’t Have to Feel Overwhelmed!
As women, we try to do it all. We want to be amazing mothers, great wives, wonderful cooks, good employees, perfect hostesses...
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When the Children Become Independent
Lisa* had just turned 50. Her youngest child was in high school and out most of the day. A stay-at-home mother for...